Thursday Oct. 16th

Strength
DL
5-5-3-3-3-3

WOD
Run 200m
10 C2B
15 Burpees over Bar
20 Back Squats (135/95)
25 Slam balls (20/10)
30 WBSU (20/14)
25 Slam Balls
20 Back Squats
15 Burpees over Bar
10 C2B
Run 200m