Thursday 8-22-19
Strength
Bench Press
5-5-5-5-5
WOD
6min AMRAP
Ascending Ladder by 3 starting at 3…
KB Single Arm Squat (45/25)
Pull-ups
Rest 2min
Then, 6min AMRAP
Continue where you left off
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528