Thursday 3-5-20

/in /by

Conditioning

400m run -rest 1min

200m run -rest 1min

400m run -rest 1min

200m run -rest 1min

400m run -rest 1min

Measure total time

WOD

20min AMRAP

10 Box Jumps (30/24)

11 T2B

12 Ring Rows

100m Plate run (45/25)