Thursday 10-24-19
Strength
Bench Press
3-3-3-3-3
Complete a set of DB Row after each set 8 reps
WOD
4 rounds
100m sled Push
10 GHD Sit-ups
50 DU’s
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528