Thirsty Thursday 11-16-17

/in /by

Warm up- Agility Ladder

Skill

400m run

Rest 1min

400m run

Rest 1min

400m run

Rest 1min

400m run

WOD

7:00min AMRAP

2 Power Cleans (185/115)

9 Knees to Elbows

7 Athletic Burpees

Cashout– group Ab work and stretches