Saturday 3-14-20

Open gym 9-11

Strength

Banded DL + Sled pushes/ pulls

Banded hamstring curls 3×15

Reverse hyper 3×10

DB bench Press 3×12

DB chest flys 3×12

DB row 3×15

DB rear Delt flys 3×12

GHD sit-ups 2×20

Biceps/ triceps