Monday Labor Day “31 Hero’s”
- AMRAP (with a Partner) in 31 minutes
- 8 Thrusters (155/105 lb)
- 6 Rope Climbs (15 ft)
- 11 Box Jumps (30/24 in)
- Partners alternate 400m sandbag run (45/25 lb)
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. Mark a round completed following the 11 box jumps. This is an AMRAP workout so score is total rounds and reps at the end of 31 minutes.
Scaling: The box is on the higher side and the weight on the thruster is on the heavier side. The barbell should be a weight that athletes are able to complete 8+ repetitions unbroken when fresh, but will likely have to break-up into two sets during the workout.