Monday 4-20-20

/in /by

Strength

Snatch Complex

Power + hang Squat + touch and go Squat + 2 OHS

If you don’t have a BB….

Find a broom stick, 75 slow and controlled OHS

WOD

1/2 Murph

800m run

50 Pull-ups

100 Push-ups

150 Air Sqiats

800m run

Complete middle in any order, must do run to start and end wod