Friday Oct. 17th

/in /by

Skill/Strength
Snatch Complex
(Snatch High Pull +hang snatch high pull +hang power snatch+snatch balance+OHS)

WOD
4:00min AMRAP
-6 Bench Press (75%)
-33 DU’s

Rest 2:00min

4:00min AMRAP
15 KBS (62/35)
10 Ring Rows

Rest 2:00min

4:00min AMRAP
20m reverse bear crawl
12 Tuck Jumps

Score= Total rounds Complete

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