Friday May 1st 2020
Strength
Snatch
10min EMOM
1 snatch
Add weight every 2min
WOD
“Fran”
21-15-9
Thrusters
Pull-ups
Scale movements as needed.
No Barbell- work on technique with broom stick/ pvc pipe.
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528