Friday Jan. 31st 2020

/in /by

Skill

Mechanics of Kipping Pull-ups

Mechanics of butterfly Pull-ups

WOD

“Deck of Doom”

-KBS (53/35)

-Box Step ups (24/20)

-SDHP (75/55)

-Push Press (75/55)

Joker 1 – 100 DU’s

Joker 2 – 400m run