Friday 8-30-19
Open Prep
WOD
17.1 + Pullups
30min Time cap
10 DB Snatches (50/35)
15 Burpee Box Jumps (24/20)
12 Pull-Ups
20 DB Snatches
15 Burpee Box Jumps
12 Pullups
30 DB Snatches
15 Burpee Box Jumps
12 Pullups
40 DB Snatches
15 Burpee Box Jumps
12 Pullups
50 DB Snatches
15 Burpee Box Jumps
12 Pullups

