Friday 3-6-20

Strength

Snatch Balance + OHS

2 (1 + 3)

2 (1 + 2)

2 (1+ 1)

WOD

7min AMRAP

3-6-9-12-3-6-9-12…

Thrusters (95/65)

Pull-ups

RX+ (115/75)

Master (75/55)

Measure = total reps