Friday 1-5-18

Strength

Cleans

5-5-5-5-5

Work to a heavy set of 5. Reset between reps.

WOD

For Time

5 S2OH (135/95)

20 Box Jumps (30/24)

10 S2OH

15 Box Jumps

15 S2OH

10 Box Jumps

20 S2OH

5 Box Jumps

Cashout–

For Time

200m Row

200m run