Last Day of 2014
/in WOD /by Andrew GonzalesWarm up
Agility ladder
Strength
Snatch
3-3-3-3-3
Measure
Broad Jump
WOD
5 rounds of…
7 OHS (95/65)
6 C2B
Then 40 WB (20/14)
Thank you everyone who has been apart of CrossFit Four Peaks in 2014. This time last year we had no equipment and no members, we have grown so much and have had many success stories this last year. I looked forward to what the future brings in 2015!
Tuesday Dec. 30th
/in WOD /by Andrew GonzalesTuesday December 23rd
/in WOD /by Andrew GonzalesFriday Dec. 19th
/in WOD /by Andrew GonzalesThursday Dec. 18th
/in WOD /by Andrew GonzalesTuesday Dec. 16th
/in WOD /by Andrew GonzalesCrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528