Cinco De Mayo
Strength 20min to find back Squat 1RM WOD-5RFT 6- Burpees over Bar 10- Thrusters (95/65) 10 Slam balls (20/10) 10 Sit-ups Cashout- 36T2B Special thanks to Gabby and Val for the WOD 🙂
Author Archive for: andrew
Entries by Andrew Gonzales
Friday May 2nd
Partner WOD Row 1500m total/ Jump rope 60 Front Squats (95/65)/sit-ups 50 Box Jumps/ Planks 60 KB Swings (62/35)/back extensions 50 Pull ups/ Burpees 40m Partner Carry or 400m run
Thursday May 1st
Strength Bench Press 3-3-3-3-3 WOD 10:00min AMRAP 8 S2OH (135/85) 8 Reverse Burpees 8 sprints
Wednesday April 30th
Strength Hang clean 3-3-3-3-3 WOD 21-18-15-12 Deadlift (185/115) Sit-ups Tuck Jumps Wednesday will be wear pink day (according to Gabby)
Tuesday April 29th
WOD 3 rounds of a 5:00min running clock Row for calorie Bench press (115/65) Pull-up Ball slams 5th min. Rest Total time is 15:00min Your score will be the total amount of reps completed. The clock will stay running and each person is responsible for a quick transition to each exercise. You must finish the […]
Monday April 28th
Strength/ Skill Back Squat (Max reps of body weight Back Squats in 5:00min) (3peak=1/2 body weight) WOD 5RFT 200m run (first 20m= Broad Jumps) 20 WB (20/14) 10 T2B
Friday April 25th
Strength/skill 150 Calf raises (225/135) WOD 5 Power snatch (115/65) 30 DU 15 WBSU (20/14)
Thursday April 24th
Strength DeadLift 5-5-3-3-1-1-1 WOD 6 RFT 5 Front Squats (165/75) 7 C2B
Wednesday April 23rd
Strength Split Jerk (off rack) 1-1-1-1-1…. WOD 10:00min AMRAP 4 Wall Climbs 15 Box Jumps 6 Sprints