Motivational Monday 2-1-16
Strength 3 Power Cleans + 6 Back Squats Increase weight with every set of cleans, AHAP. Back Sqats will be done off the rack immediately after each clean set @ 60-70%. WOD 10:00min AMRAP 8-T2B 5- (275/155) 15- Tuck Jumps Fitness 10- Knees To Waist 10- KB DL 15- Tuck Jumps Cash out– Group Stretch […]