Friday 5-22-20 May 21, 2020/in WOD /by Andrew GonzalesStrength Back Squat 5-5-5-5-5 WOD 3 rounds of 1 min push-ups 1 min ring rows 1 min goblet Squats (53/35) 1 min of Russian ab twist (45/25) 1 min rest http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2020-05-21 21:06:442020-05-21 21:07:05Friday 5-22-20