Friday 5-8-20
Strength
Snatch Complex
2 Hang Power + 2 Floating Squat + 1 Touch and go squat
WOD
10 Clean and Jerks
5 Rounds of Cindy
100m run
10 Clean and Jerks
4 Rounds of Cindy
200m run
10 Clean and Jerks
3 Rounds of Cindy
400m run
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528