Wednesday 4-29-20
Strength
Front Squats
5-5-5-5-5
3sets at least 75-80%
WOD
2RFT
50 WB
50 Sit-ups
50 KBS (62/35)
50 Pushups
Rest 2min/ or run 200m
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528