Tuesday 4-28-20

skill

Warm-up for WOD

WOD

For Time

7 Power Cleans (135/95)

10 Pull-ups

7 Power cleans (135/95)

10 T2B

Rest 1min

5 PC (185/115)

12 Pull-ups

5 PC (185/115)

12 T2B

Rest 1min

3 PC (205/135)

15 Pullups

3 PC (205/135)

15 T2B

Cashout- Bicep Curls