Thursday 4-16-20

/in /by

Strength

Strict Pull-ups

5 sets ME reps each set, rest 2-3min between sets

Score- total pull-ups

WOD

10min WOD

7 Power (135/95)

5 Burpees

Run 200m

Scaled with Equipment

10-15 KBS in place of PC

5 Burpees

Run 200m

Cashout- 3×10 bicep curls