Monday 4-13-20
Strength
DeadLifts
5-5-5-5-5
Find the heaviest thing you can DL if you don’t have a bar.
WOD
4RFT
20 WB
10 T2B
Scale- air Squat / or goblet squat
Sit-ups / or dragon tails
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528