Thursday 3-12-20

/in /by

Strength

Front Squat

8-8-8-8-8

WOD

6 Rounds of 3min EMOM

2min work/ 1 min of rest, running clock

Each round complete a 200m run then ME Power Snatches

Round 1 and 2 (135/95)

Round 3 and 4 (115/75)

Round 5 and 6 (95/65)

Score = total reps

Cashout– 30 Bulgarian Squats