Wednesday 3-4-20

Strength

Back Squat

5-5-5-5-5-5

WOD

10 Rounds of…

3 Bench Press (205/95)

5 Hang Squat Snatches (95/65)

Then, 50 DB OH walking lunges (50/35)

15min Time cap

Cashout– 30 GHD back extensions