Tuesday 3-3-20

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Strength Con.

10min EMOM

Complete the following Every minute for 10min

4 DL + 4 Burpees over bar

(255/155)

This should be a sprint, under 15 seconds, touch and go’s DL. Score is your slowest time!

WOD

For Reps

3 rounds of…

1 min of bike calories

1 min of Pull-ups

1 min of DU’s

1 min of KBS (53/35)

1 min rest