Monday 2-3-20

Warm-up

BB clean specific

Strength

Squat Ceans

5-5-5-5-5

3 sets at 75%-80% of 1RM

WOD

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans (115/85)

T2B

Cashout– 25 GHD Sit-ups