Thursday 1-29-20

/in /by

Warm-up

Prepare for wod- coaches choice

Partner WOD

25min AMRAP

Complete each movement, alternating in any matter, before moving onto the next.

80 Power Snatches (95/65)

6 Sled Pushes (4 plates/ 2 plates)

60 T2B

6 Sled Pushes

80 cal Row

6 Sled pushes