Monday 1-6-20
Strength
Snatch Complex
Hang Power + Floating Squat + Touch and go Squat + Snatch Balance
WOD
5- 3min AMRAPs
2:30 work/ 30 sec recover
7 DL (255/155)
10 Burpees over bar
ME KBS with remaining time (62/35)
Measure= total KBS
Cashout– 10 Strict Pull-ups