Friday Jan. 3rd 2020 January 2, 2020/in WOD /by Andrew GonzalesSkill Strict HSPU’s 5 sets (8,5 or 3) Pick a rep scheme able to complete. No kipping. Use a box if needed, knees or feet on box. WOD “Jackie” 1000m row 50 Thrusters (45/35) 30 Pull-ups http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2020-01-02 20:43:572020-01-02 20:44:08Friday Jan. 3rd 2020