Monday 11-25-19
Strength
DB weighted step ups
12-12-12-12-12
Pick a weight that is challenging, step tall on the box before opposite foot touches box.
WOD
15min AMRAP
10 DL (135/95)
8 pull-ups
6 Pistols
4 burpees over bar
Cashout– 30 GHD back ext
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528