Strength
Squat Cleans
2-2-2-2 85%
Clean pulls
2-2-2 110%
WOD
12min AMRAP
15 Thrusters (95/65)
15 Power Cleans (95/65)
15 OHS (95/65)
200m Run
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Andrew Gonzales
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Andrew Gonzales2019-10-06 18:32:342019-10-07 08:35:13Monday 10-7-19
Friday 10-4-19 Tuesday 10-8-19
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