Strength
Bench
10-8-6-4-2
WOD
For Time
2 Rounds of
50 DU’s
25 Sit-ups
Then, 2 Rounds of
40 Push-Ups
20 Sit-ups
Then 2 rounds of
30 WB
15 Sit-ups
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Andrew Gonzales
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Andrew Gonzales2019-09-10 21:12:322019-09-10 21:12:44Wednesday 9-11-19
Tuesday 9-10-19 Thursday 9-12-19
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