Saturday beach bod 8-30-19

Close grip bench 4×12

DB Row 4×12

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Strict Pullups 4×12

DB seated press 4×12

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Frontal raises 3×12

Lateral raises 3×12

Rear Delt flys 3×12

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BB curls 4×15

OH dB tricep Ext 4×15

DB Reverse curls 4×15

Banded tricep Ext 4×15