Strength
Push Jerk/ Split Jerk
2 (2+1)
3 (1+1)
1 Split Jerk – Last set
WOD
“Helen”
3RFT
400m Run
21 KBS (53/35)
12 Pull-ups
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0
0
Andrew Gonzales
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Andrew Gonzales2019-04-04 21:09:232019-04-04 21:11:31Friday 4-5-19
Thursday 4-4-19 Monday 4-8-19
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