Monday 3-11-19 March 10, 2019/in WOD /by Andrew GonzalesStrength Power Snatches (115/95) 10min EMOM 20 sec of work/ 40 sec rest *goal- efficient bar cycle WOD 5 RFT 25 WB (20/14) 200m Run Cashout– 50 Sit-ups http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-03-10 19:01:232019-03-10 19:01:35Monday 3-11-19