Wednesday 2-20-19

/in /by

Strength

Snatch Complex

Power Snatch + Hang Squat Snatch + Squat Snatch + Snatch Balance

5-7 heavy sets

20min Time cap

WOD

8RFT

6 Power Snatches (95/65)

5 Burpees over bar

Cashout

50 Push-Up and 100 DU’s