Thursday 2-7-19
Skill
Bench Press
12-5-2-2-5-12
Measure = Total volume
WOD
For Time
3min EMOM’s
Run 100m with plate (45/25) to start every 3min, remainder of time complete following. Continue 3min EMOM until finished….
complete following work.
30 HSPU’s (scale 12 Wall Walks)
30 Push Jerks (165/115)
30 Ring Dips (Box Dips to scale)
30 Push-ups
Complete in any order wanted.