Wednesday 1-2-19 January 1, 2019/in WOD /by Andrew GonzalesStrength Thrusters 3-3-3-3-3 Off the rack, work to a Heavy 3. WOD For Time 21-15-9-15-21 Hang Power Cleans (115/85) Sit-ups Pull-ups Cashout– group stretch http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-01-01 18:47:442019-01-01 18:47:52Wednesday 1-2-19