Monday 12-10-18
Strength
DL
3-3-3-3-3..
WOD
“Cindy XXX”
20min to complete as much as possible.
10 Pull-ups
20 Push-Up
30 Air Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push ups
60 Air Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull ups
60 Push ups
90 Air Squats