Monday 12-3-18

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Strength

Clean Complex

Hang Power + Floating Squat + FS + Jerk + Split Jerk

Complete 5-8 sets- work to a Heavy set

WOD

2RFT

2min of WB (20/14)

2min of sit ups

2min of DU’s (DU’s only)

2min of Pushups

2min rest

Total Reps= score