Strength
Back Squat
20-10-5-10-20
WOD
For Time
3 Rounds of…
8 OHS (115/85)
200m Run
Rest 1 min
Then, 3 round of…
20 Push-ups
20 Sit-ups
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Andrew Gonzales
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Andrew Gonzales2018-11-19 20:57:252018-11-19 20:57:33Tuesday 11-20-18
Monday 11-19-18 Wednesday 11-21-18
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