Monday 10-15-18 October 14, 2018/in WOD /by Andrew GonzalesStrength Front Squat 3-3-3-3-3 -work to a Heavy 3. WOD 3RFT 20 S2OH (115/85) 25 WB (20/14) 100 m plate run Cashout– Tricep Pushdowns with bands http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-10-14 13:51:262018-10-14 13:51:34Monday 10-15-18