Monday 8-27-18
Warm-up
Hip Mobility/ Hip warm up
Strength
Front Squat
3-3-3-3-3
WOD
8RFT
10 WB (20/14)
5 T2B
3 Power Cleans (165/105)
*goal- do all movements unbroken. Try to Rest in transition.
18min Time cap
Cashout– ME Bar MU’s in 1min