Tuesday April 29th
WOD
3 rounds of a 5:00min running clock
Row for calorie
Bench press (115/65)
Pull-up
Ball slams
5th min. Rest
Total time is 15:00min
Your score will be the total amount of reps completed. The clock will stay running and each person is responsible for a quick transition to each exercise. You must finish the exercise until the minute is complete.