Wednesday 12-20-17
Strength
A) 15:00min EMOM
1 Squat Clean
Add weight every 2min
Work to heaviest set possible.
B) Clean Pulls @ 110% of heaviest set
2-2-2-2
C) superset – 3X
8 Barbell Row
8 Hinge Rows
WOD
For Time
Row 750m
50 WB (20/14)