Happy Halloween 10-31-16
We are finishing up the month with FS for 1’s. For November the 4 main lifts will be DL, Snatch, Push Jerks and Back Squats.
Strength
Front Squats
5-3-1-1-1…
WOD
Chipper
For Time
Run 200m
10 Wall Climbs
20 Toes To Bar
30 Thrusters (95/65)
40 Strict Push-ups
50 KBS (62/35)
Cashout– 5 Bar Muscle ups (use bands if needed/ or jumping)