Bodybuilding Thursday 10-13-16

Strength 

2 x 10 Pull-ups

2 x 10 KB row

2 x 10 Rear Delt Fly

2 x 10 Bicep Curls

1 x 20 GHD back extensions

WOD

4RFT

15 T2B 

25 DU’s

400m run