Motivational Monday 11-23
Strength/ Skill
EMOM- until failure (death by clean complex) 13:00min time cap
First min- 1 hang power clean + 1 S2OH
2nd min- 2 hang power cleans+ 2 S2OH
3rd- 3 Hang Power Cleans + 3 S2OH
Performance (135/95)
Fitness– KBS + KB S2OH
WOD
12:00min AMRAP
Performance
5 DL (275/185)
6 Sprints (20m)
10 Ring Dips
Fitness
12:00min AMRAP
7 DL (95/65)
6 Sprints
10 HRPU’s
Cash out– 30 sit-ups for time
Group stretch