Flex Friday 11-20

/in /by

Skill

8 x 50m sprints

Partner WOD 

70 WB/ Planks

60 KBS/ rig active hang

50 WBSUs/ wall sits

40 Burpee box jumps

300 Singles (or 100 DU’s)

20 Tire Flips

10 Alternating wall climbs

Cash out- sled push